Needed Relief at the Horizon

I ran my typical 4:1 and was pleased to notice I could go a little farther. So I only went one more round of the 4 minute run but I was glad to see I didn't die like usual. 

After I was done I came in and did lunges and all sorts of exercises to strengthen my legs. I think I might do some more tonight because tomorrow is my off day from running and I want to be sore so my body can really recover on its day off.

I bought some food today so I can increase my protein intake.