SICK!

I haven't ran since sunday. I got sick sunday night and have been since. 

On Sunday I ran the farthest I have! It was nice and I think I could have ran longer but since i had a blister and wasn't running in my running shoes I stopped. 

I feel okay but my throat still hurts. I am debating running. I think if I do I'll have to wait until it is pretty warm. 

An Off Day

With the temperature at below freezing I am glad today is my off day! Horray! I have got to do some toning exercises because I have not been doing that as much as I wanted to. 

Today is my new week so I will start my yogurt, fruit, coffee, spinach, chocolate, wine diet!

This New Weeks Additions

Yogurt and or fruit for breakfast. 

Spinach salad at some point. Dark Chocolate small serving. Serving of wine at night. Coffee (oh darn!). 

Start being more aware of calorie choices.

And again

I did run today. I did the interval thingy. What I did today was jog the entire time and 4 times I ran faster for 30 seconds at a time. Tomorrow is going to be pretty cold so I don't know for sure if I'll be running but I think we are going to Dallas so we'll be walking alot! 

Still thinking of my next week addition...

6 out of 7 isn't bad

I ran the last two days. One while I was out of town! Amazing right! I made accomodations for me to go running today so I am about to start that.

I think I have thought about my next weeks adventures. And how I am going to add to my list. 

I have been eating breakfast and running. I think I am going to adapt the breakfast thing to something less filling like yogurt. 

Adios

Running today

Since I skipped yesterdays run I am very motivated to jog a mile and a half. I will do it! 

This will be the most for me to run. I know I can...

Oops

Well i didn't really work out today. I ate the breakfast and did 5 minutes of cardio. I must run tomorrow!!!