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Diet Diary
Friday, January 23, 2009
This New Weeks Additions
Yogurt and or fruit for breakfast.
Spinach salad at some point. Dark Chocolate small serving. Serving of wine at night. Coffee (oh darn!).
Start being more aware of calorie choices.
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Weight
January 18th- 141
January 19th 140 (25.0)
January 27 139
February 9th 140
February 16th- 138.8
February 17th-137.8
February 18th-136.2
February 23-136.2 (24.0)
February 25-135.6 (23.7)
March 5th- 136. (23.9)
March 24th- 136
My goals for 2009
NO DRINKING ALCOHOL UNTIL APRIL 4TH!!!!
Jog 3 miles non-stop
Get down to 135 for my birthday (end of feb)
Weigh 130 before April 1st
Run a 5k in April
Best Times
.25mile-2:01
1 mile- 10:40
2 mile- 26:00
5K-41:00
Blog Archive
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2009
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March
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February
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January
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SICK!
An Off Day
This New Weeks Additions
And again
6 out of 7 isn't bad
Running today
Oops
Three in a Row
Cayeene Pepper
Introduction of Sorts
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