I don't want to make a 180 right now but I do want to make some small changes to my lifestyle. So for now I am adding exercise. I am going to be running/walking and doing some strength building. Lets get something straight though. I do not like exercising. So this is going to be a little tough but I need to start somewhere.
I also want to start eating breakfast everyday.
So there it is for this week 15 minutes of cardio everyday along with eating breakfast. Strength building almost every night. Work core every night.
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