Hello no more diet. I have looked up every single diet out there and I have decided to adopt different things from every plan to make my own. I'll enjoy ginger water whenever I want or don't. I'll enjoy a small chunk of dark chocolate when I feel the need. I'll try to stomach a tablespoon of flaxseed oil a day. I'll drink my coffee once if not more a day and not feel bad because I will use my unsweetened soymilk. I'll enjoy fatfree dairy when I want. I will limit my carbs mainly the sugary, bread, pasta carb crap. Again NO ALCOHOL! I will also limit my salt. This will be extremely hard because I love salt. I'll try to also include some of my husbands whey protein drink after a good work out.
I just want to focus on great foods that are extremely good for me.
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